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Podcast: The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
Episode: 174. 7 tips for women to overcome overwhelm with Kim Harter, Mental Health Counselor
Description: October is mental health awareness month! We are kicking it off with Kim Harter back on the podcast.  Kim is mental health counselor and helps women that are feeling overwhelmed exhausted anxious depressed Is that you? She gives her top 7 tips for overcoming overwhelm.  Get better at self care! Learn how to let go... there is no such thing as perfection! Have grace for yourself and others Find joy in the small things Get extra help Be intentional Build resilience If you are str...