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Podcast: Empowered Working Mom Revolution
Episode: S2EP5: Prioritizing Self-Care - Tips for Working Moms
Description: In this episode of "Prioritizing Self-Care: Tips for Working Moms," Jocelyn explores the essential concept of self-care and encourages listeners to define what self-care means to them personally. She emphasizes the importance of this self-definition, as it provides a strong foundation and purpose for self-care practices. Jocelyn shares her own definition of self-care and provides examples of how she incorporates it into her life, highlighting the importance of individualizing self-care.
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The episode also delves into the barriers that can make it challenging for working moms to prioritize self-care. Jocelyn discusses the subconscious beliefs and narratives t...