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Podcast: The Glow Girl Podcast
Episode: The Truth Behind Cycle Syncing Your Workouts
Description: What’s the actual deal with cycle syncing?! 🏋🏻♀️
Listen, we know as women that our energy levels and hormones fluctuate throughout the month because of our cycles.
BUT you don’t have to skip your strength training workouts just because Aunt Flo is in town 🙅🏻♀️🩸
Instead, try tweaking your program by lowering the intensity of your workouts or taking an extra rest day to adjust to the changing hormones (like I did last week).
Basing your training intensity on your menstrual cycle can help…