Want to create an interactive transcript for this episode?
Podcast: Ed Stott & The Big Life Questions
Episode: 3 Simple Ways To Turn Your Inner Critic Into Your Bestie
Description: So many of us are so careful with how we talk the others, but we don't take the same care when we're talking to ourselves. Science has shown that negative self-talk doesn't make us more successful & can do damage to our mental health. So how can we tackle our inner critic & turn it in to our friend instead of the person who's telling us the things we'd never dream of saying to others? Well here with the answer to that is Dr Rachel Turow, she's a psychologist & the Author of The Self-Talk Workout...