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Podcast: Inspiring You Show
Episode: Ep 275: Meditate with Me: Metta Loving Kindness Reiki Meditation
Description: With everything going on in the world, it can help to deepen our meditation practices. This Meditate with Me: Metta Loving Kindness Reiki Meditation can support you. Do this as often as you need to.
Metta bhavana, or loving-kindness meditation, is a method of developing compassion. It comes from the Buddhist tradition, but it can be adapted and practiced by anyone, regardless of religious affiliation; loving-kindness meditation is essentially about cultivating love.
Loving-kindness, or metta, as it in called in the Pali language, is unconditional, inclusive love, a love with wisdom. It has no conditions...