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Podcast: Revelation Wellness - Healthy & Whole
Episode: #838 How to Know When a Program or Plan is a Helpful Tool (or When it Goes Too Far) with Ashlee Stohler
Description: Press play for a much-needed honest conversation about programs and plans and how to know if they're helpful or are stealing your freedom. Alisa is sitting down with our much loved Ashlee Stohler, Platoon 12 graduate and fitness teacher gospel preacher, for an honest conversation. You'll hear Ashlee's journey of neglecting her weight and struggling to love her body through loss and challenges. She'll also share why she explored programs as a tool for health and healing and her experience when the tool began to master her. Ashlee shares from her heart, and this conversation will resonate with m...