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Podcast: The Grit & Grace Podcast with Dr. Lori Doddy
Episode: Are You Your Own Best Friend: How That Answer Impacts Your Relationships
Description: In today's episode we are talking about "me time." But not in the way that you're probably used to hearing it discussed. I don't talk about getting pedicures, taking bubble baths, or even taking time to exercise. It's a deeper discussion about how spending time with yourself, being comfortable in that time, and even ENJOYING that time is intricately connected to how we value ourselves. It can be an indicator of our own self-worth. I also share a story about a struggle I had with this issue and how wise words f...