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Podcast: The Health Formula Show
Episode: Ideal Fruit Intake, Inflammation Causes, Lyme Disease, Smoothie Recipe
Description: Nourishing your body and understanding its signals is crucial to staying healthy. Today, we talk about the recommended servings of fruits and vegetables you should aim for to promote optimal health, the symptoms of a leaky gut - why it can lead to inflammation in your body, and the importance of addressing it for your overall well-being. We also shed light on the recommended ratio of omega 3s to omega 6s, as well as recommended functional medicine labs for Lyme disease and finally the secret recipe for my favourite daily smoothie! Tune in to hear: ...