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Podcast: Your Gym Big Sister Podcast
Episode: Ep. 36 | Fostering a growth mindset & neuroplasticity
Description: Welcome back!
Today we do a deep dive into ✨mindset✨, that illusory word that we all use - but do we even know what it means and how we can change it?!
I discuss:
- What "mindset" actually means
- Common mindsets that hold us back
- Fixed vs growth mindsets
- The physiological underpinning of changing our mindset (neuroplasticity)
- & more
I was slightly delulu vibes recording this so sorry if I don't make...