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Podcast: The Exercise Proper Podcast
Episode: 34. Transform Your Core Strength Without Doing Situps Or Crunches
Description: Take my QUIZ to find out "Which stay at home workout is right for you?"
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The majority of the world has a weak core. And I don’t think it’s from a lack of trying, I just think it’s from a lack of education. Most of you would be guessing if I asked you to give me 4 exercises that target deep core strength.  A certain level of deep core strength is required to perform higher level core exercises. When you think of deep core strength, you’re probably think...