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Podcast: Rebel Wellness
Episode: [#42] Scary or not: to weigh or not to weigh? Let's talk about the scale. Pro tips included!
Description: As we dive into the season of pumpkin spice lattes, haunted houses, and elaborate costume planning, there's one thing that can be eerier than a ghostly encounter in a creaky old mansion – and that's stepping on the scale.As we all know, the scale can be a powerful influence from a young age, especially on females. But it's time we prioritize our mental and physical well-being over appearances. So, join me today as I share my personal experiences with body image and societal influences, highlighting the need for self-reflection. We'll also discuss the impact of genetics, metabolism, an...