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Podcast: The Success Fitness Podcast
Episode: 219 | This Book Helped Jalin Ford Lose 100 Pounds!
Description: 219 | This Book Helped Jalin Ford Lose 100 Pounds!
Today on The Success Fitness Podcast, I interview Jalin Ford.
Jalin will share how after weighing in at over 300 pounds, reading a book taught him the patiences needed to get over his "all or nothing" mindset.
This led him to begin intermittent fasting that helped him to lose 100 pounds!
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