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Podcast: The 5Q5K
Episode: Ep 8 - Talia Surges
Description: Josh sits down for a conversation with Talia Surges. They discuss Talia’s background in soccer and her introduction to running. Talia shares how training with friends has helped her through tough runs, and how the social aspect of running has kept her going. They discuss how to pace yourself on longer runs, and they compare favorite long run playlists.For their run, Josh and Talia ran along the Katy Trail, one of Talia’s favorite routes. Let us know where you got active while listening, and check out Josh and Tali...