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Podcast: Parent Like A Psychologist
Episode: Ep. 10: Emotional Regulation
Description: In today’s episode, I discuss the important topic of emotional regulation, which is especially relevant for families going through challenging times. Emotional regulation is the ability to manage our feelings and return to a calm state when emotions run high. We all experience emotions differently – some people have intense, quick-to-fade emotions, while others experience slower, longer-lasting feelings.
To help children learn emotional regulation, I use the concept of “emotional size” – explaining that big emotions can be difficult to manage. I emphasise the importance of deep breathing as a quick and effective way to regulate our nervous system. Cr...