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Podcast: Daily Wellness Podcast
Episode: 39 | Are You Prepared for Menopause? (a Natural Approach) with Zora Benhamou
Description: Menopause has a lot of stigma around it, being known for hot flashes, mood swings, and weight gain. But does it have to be that way?
Zora Benhamou joins for this episode. As a gerontologist, biohacker and health coach, she brings a hopeful perspective on all things menopause. Including how to be prepared for it if you’re not there.
We will get a definition of premature menopause, early onset menopause, pre-menopause, perimenopause, menopause, and post menopause.
Her description of what to look for in each stage is very helpful. The typical signs and s...