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Podcast: The Health Formula Show
Episode: How Protein Affects Women's Hormones
Description: Today, I'll take you behind the scenes of Saturday Serenity - Synergised's first event, the benefits of ceremonial cacao, the link between protein consumption and female hormones, why I prefer vegan meals, and my recommended types of animal protein. Lastly, I'll share some holistic strategies to help you stay committed to your wellness goals! Tune in to hear: Synergised updates (2:30) Unveiling the benefits of this magical drink (4:00) A mouthwatering recipe you should try (6:47) What you eat could be affecting your hormones (9:45) Why you get PNS symptoms and l...