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Podcast: The Sleep Is A Skill Podcast
Episode: 140: Victoria Bangieva, PhD Clinical Psychologist: Unlocking Better Sleep: Democratizing CBT-I w/DocBotic's Affordable Text-Based Solution
Description: 😴 Digital sleep program improves accessibility.😴 Text-based treatment for improving sleep.😴 Improving sleep improves mental health.😴 Importance of a comfortable sleep environment😴 Improving sleep and mental health😴 Prioritize sleep for better productivity.😴 Finding what works for you😴 What could we learn from Dr. Bangieva’s sleep-night habits?😴 Transform Your Sleep with Docbotic! Use SLEEPSKILL for 30% OFF😴 And More!!SPONSOR:🧠 If you “Can’t Turn Your Brain Off” at night… https://magbreakthrough.com/sleepisaskill 🎢 If you're waking up at 3 a.m. & suspect your blood sug...