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Podcast: The Motivation Mindset with Risa Williams
Episode: The Motivation Mindset with Risa Williams & Erica Curtis: The Brain Boost - Mindful Photos
Description: Send us Fan MailWhat is the difference between taking a regular photo and taking a "mindful photo"? Are selfies pulling us out of the present moment or getting us into it? And how can we use taking photos on our phones more deliberately to calm us down each day? Explore the fascinating subject of using daily photography as a calming tool with Risa Williams and Erica Curtis. They'll talk about:-What a mindful photo is-How scrolling through photos may be affecting your daily moods-How to create a photo journal fo...