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Podcast: Negotiate Your Best Life
Episode: "Negotiating Healing the Write Way: Using Journaling to Break Through Breakdowns" with Jayne Portnoy on Negotiate Your Best Life with Rebec
Description: Are you dealing with trauma or a breakdown? Or maybe you're just struggling with the debris that life hurls at you from time to time?  This week, Rebecca Zung talks with marketing executive and guru, Jayne Portnoy, who has taken her passion for journaling and turned it into a project to help others heal.  In this episode, they talk about: * the benefits and effects of journaling; even for just a few minutes a day * how Jayne used journaling to heal from a traumatic breakup * the types of journaling techniques and the self-discovery that can happen through journaling * writing prompts for ptsd, breakup...