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Podcast: THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
Episode: Ep 145: The 5 Biggest Hormone Healing Mistakes in Perimenopause
Description: Whether you are feeling frustrated and stuck overall with your sleep, periods, belly, body, energy etc. in perimenopause OR you are trying different strategies and tips and not able to get anything to stick or work and see results, you are likely making one of these 5 mistakes and this episode is for you.
Tune in to learn:
The 5 biggest Hormone Healing Mistakes so that you don’t keep making them
A simple strategy to follow that you can download and implement right away (and works)
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