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Podcast: Whole Hearted Health w/ Elsie Sieberg
Episode: Episode #78: Supplements, Minerals & Blood Sugar, & Intuitive Eating w/o guilt
Description: Disclaimer: Feel free to turn me down in the second half of the episode, I apologize for the lower sound quality as I was experimenting with a new mic that I obviously had WAY too close to my mouth!
DEETS: This episode briefly runs rapid fire through 3 important topics:
1. My take on supplementing with synthetic vitamins/multi's and what you should choose to make sure you're SUPPORTING your health and hormones, not harming them. What I use in place of that as a 'multivitamin'.
2. MINERALS and their role in hormone...