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Podcast: COACH HOS PODCAST
Episode: Episode 43 π§ πΎππΌπΎπ πππ πππΏπΎπΌππ with Special guest Dr. Anna Roby
Description: π§ πΎππΌπΎπ πππ πππΏπΎπΌππ
π€ Episode 43
π± Special Guest Dr. Anna Roby, Sports Nutritionist and Registered Dietitian. Dr Anna has been in the podcast two other times and last week made the hat trick π©
0-10: Introduction of Dr. Anna Roby and her background. The current issue regardingΒ lack of education about nutrition and its importance towards performance and development. How nutrition affects the human body and signs of deficiency, indicators of poor nutrition base.Β
10-20: How the menstrual cycle affects nutritional needs to females. Understanding the importanceΒ of breakfast and starting the day with proper nutritional requirements. Options for breakfast and strategies for eating during school, before practice and in between a busy schedule. Β
20-25: Opt...