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Podcast: HWY 555 with Raquel Z. Duarte
Episode: episode 17: 5 gym tips - a beginner's guide to working out
Description: I have had several people, specifically girlies, ask for any helpful tips on going to the gym, working out and fitness goals.
first of all, I am by NO means a personal trainer, health expert, or gym rat. I do love working out and enjoy moving my body and working towards goals in fitness, but it wasn’t always that way. I had MAJOR anxiety when it came to even setting foot into a gym. and I let that FEAR hold me back.Â
if you are one of those people who either has anxiety about goi...