Want to create an interactive transcript for this episode?
Podcast: Fire Rescue Wellness
Episode: Episode 77: Downregulation and Mobility Magic with Dr. Jen Hosler
Description: Today I spoke with my IG homie, Dr. Jen Hosler about the importance of keeping the nervous system feeling safe, downregulating the nervous system, and the power of breathing as well the awesome tool known as CARs (controlled articular rotations)-all important info for my firefighters out there. Dr. Jen is a fitness-forward physical therapist, who specializes in bridging the gap between rehab & performance. She helps people build more resilient bodies so they can do more of what they love with less pain & injuries, through a blend of strength & mobility training. So what, now w...