Want to create an interactive transcript for this episode?
Podcast: Vitally You, Feeling Younger While Growing Older
Episode: The Well-Lived Life by Gladys McGarey: A Six-Part Series on Happiness, Health, and Longevity
Description: Thank you for joining me last week for Part One of my Six-Part Book Chat series. In this episode, we dive into Part 2 of the book where Gladys writes about “the trickle” and three hindrances to confront in order to realign with life. I share how emotional pain is related to forgiveness and shame and the ways it can hold us hostage from our fullest range of life force energy. I end the episode with Gladys' movement practice for letting go and turning our attention back to love. During my marriage crisis, I aligned with the energy of my...