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Podcast: Spiritual Awakening Radio
Episode: Meditation For Beginners: An Introduction to Sant Mat Meditation
Description: Introductory Meditation Instructions from Hazur Baba Sawan Singh: "As to any exercises which might help you, until the time of your initiation, I can only suggest at this time that you may sit in meditation, in a quiet place, like your own bedroom or some room as secluded as possible, and with spine and body erect, in a comfortable position, fix all the attention at the center just back of the two eyes [at the third eye], and slowly repeat the word RADHASWAMI ['Ra-Dha-Swam-e'], fixing the mind on the Supreme Being who is your Supreme Father."Remember...