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Podcast: Thrive Hive Podcast
Episode: Chill Phase: How to Re-center, Regroup and Break Free from the Hustle EP72
Description: “Chill phase”. This expression caught my attention recently, and I am Here. For. It.
I’m not talking about self-care and I’m not talking about a few minutes of meditation each day (although both of these are highly recommended).
What I’m talking about is allowing ourselves to listen to our bodies when they are telling us to slow down. Listening to our thoughts when they too are telling us to slow down. And most importantly, listening to our inner voice when it loudly and proudly is telling us to chill.<...