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Podcast: The Fatigue Fix Podcast
Episode: The Miracle of Magnesium & The Best Forms to Take
Description: Go to: https://www.designsforhealth.com/u/tiffanyflaten and search for the various magnesium options for health conditions.
Summary of Magnesium and their forms and uses:
Magnesium Oxide - least absorbed; used in things like Milk of Magnesia for constipation, does nothing to increase total body levels of magnesium
Magnesium Citrate - draws water in to GI tract to aid as a laxative; increases some total body levels of magnesium; can start at 200 mg and titrate up to 2000 mg based on needs and recommendations by healthcare provider<...