Want to create an interactive transcript for this episode?
Podcast: Gaslight Me Sweetie ™️
Episode: Meditate Me Sweetie
Description: 5 minute mantras: repeat after me! Pick one of these mantras each day. Sit in silence. Right when you wake up. Before you goto sleep. Whatever works for you. • I am thankful for this quiet moment. • I breathe in joy for myself. I breathe out joy for others. • I inhale the future and exhale my past. • I trust the process of life. • I am worthy and deserving of my future life.