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Podcast: The Wellfuel Podcast
Episode: Is Cold Plunging Bad for Women's Hormones?
Description: Welcome back for another Quick Chat episode of The Wellfuel Podcast! Cold Plunging. It's everywhere, isn't it? You're seeing it in magazines, on health shows on TV, and it's definitely all over social media. But is it safe? Is it harmful to your hormones as a woman? What about the latest trend of lumping cold plunging into a group with HIIT exercise and intermittent fasting? I'm going to answer all these questions in today's episode - grab your favorite device and listen in!-------------Want to learn more about how we...