Want to create an interactive transcript for this episode?
Podcast: The People Performance Podcast - Brought to you by T2
Episode: Resilience and Returning to Your Emotional Baseline
Description: In this episode, we'll explore the concept of emotional baseline and how to effectively return to it, whether facing workplace challenges or celebrating professional milestones.
Equip yourself with practical techniques like the Two-Minute Rule, a simple yet powerful method for acknowledging and processing workplace emotions without getting overwhelmed. Discover the ABC Technique, a three-step approach to regaining control by acknowledging your emotional state, calming your nervous system through deep breathing, and focusing on what you can control in the present situation.
Learn how compartmentalisation and prioritisation can help you...