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Podcast: Optimise Your Body with Martin Silva
Episode: Sarah King- Overcoming Binge Eating and Embracing Body Confidence
Description: Learn how to overcome binge eating, create food freedom and improve body confidence in Episode 70 of our podcast! Join us as we delve deep into the world of wellness with exercise physiologist and health coach Sarah Liz King. With her expertise, we explore the growing infertility epidemic, lifestyle choices, and food freedom and how they affect your health and well-being. Discover the keys to balanced exercise and nutrition, coping with body image challenges, and the power of self-love. You'll also hear personal stories of overcoming eating disorders and fertility issues, inspiring your journey. Tune in to Episode 70 of...