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Podcast: Fit + Fueled Life Podcast
Episode: Ep196: How to Win the Battle Against Sugar Cravings and Lose Weight
Description: In this episode, Tina talks about how to overcome sugar cravings, which is such a common challenge for women, especially when they are looking to lose weight and balance their hormones. She also shares her personal journey with her own struggles with sugar cravings and how she’s better able to navigate them. Finally, Tina shares some of the underlying reasons for sugar cravings and how to get control of them.
Tina discusses the following:
- The role of insulin resistance in sugar cravings
- How protein can help in regulating glucose levels
- The importance of strength training and da...