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Podcast: Revolutionize and Enhancement Podcast
Episode: Nutrition Series Part 5: Optimize Your Metabolism, Understand it and Train it the Right Way
Description: Metabolism is a word that is often thrown about but many do not understand the processes of it, how to train it, and why they need to train it. In this episode, Coaches Rob and Eric break down, ATP, MTOR, Glycolysis, AMPK, pathways, and more. First, understand what the body is doing and then how to train your metabolism to be efficient.