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Episode: 0029 - How To Perfect Your Posture
Description: Hereโs how to perfect your posture.Have your feet shoulder-width apart and in line with your hips. Rock slightly on your soles so you feel a good balance between pressure on your toes and your heels. Your feet should feel โgroundedโ, with your big and small toes and your heel feeling in contact with the floor. Your back should not be ram-rod straight (there are natural curves in the back for a reason, to support parts of the body at different parts of the abdomen and torso), but it should still feel upright. Consider that the spine...