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Podcast: THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
Episode: What To Do When You’re Getting All Up In Your Head
Description: Have you ever had a time when you were worried about something, continually stressing over it?
Your ruminating thoughts create anxiety and pretty soon you’re waking up in the night and your brain instantly goes to this thing you’re thinking about.
And by the time it’s afternoon or after dinner you’re so worn out from worrying over this thing or the anxiety has accumulated that you just need cookies to escape for a minute.Â
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We’ve all been there.Â
Today we’re talking about the stories we tell...