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Podcast: One of a Kind You
Episode: My values were all mixed up
Description: 5-4-3-2-1 Grounding TechniqueTake a deep breath to begin.5 - LOOK: Look around for 5 things that you can see, and say them out loud. For example, you could say, I see the computer, I see the cup, I see the picture frame.4 - FEEL: Pay attention to your body and think of 4 things that you can feel, and say them out loud. For example, you could say, I feel my feet warm in my socks, I feel the hair on the back of my neck, or I feel the pillow...