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Podcast: The North Star
Episode: Embodied Healing, Family Relationships, Speaking Up, & Cultivating a Healthy Relationship with Food and Body with my Therapist Paula Charnley
Description: Paula Charnley is a Person-Centred Psychotherapist and Focusing Teacher. She has an embodied way of working, bringing her background as a Shiatsu Therapist, Reiki Practitioner, and Yogi into her sessions—picture talk therapy woven in with practices like Focusing, Breathing and Movement.
In this episode, we talk about her own healing journey and how to navigate familial relationships (the 'mother/primary-caregiver wound'). We also talk about finding your voice, cultivating a health relationship with food & body, and the power of Focusing work.
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