Want to create an interactive transcript for this episode?
Podcast: Running Lean
Episode: 57. How to Make Healthy Eating a Way of Life
Description: Probably the number one issue people struggle with when it comes to healthy eating is sticking with it!
They do great for a few weeks or a few months but then eventually find themselves elbow-deep in the edible cookie dough and have no clue how they got there.
Here’s the thing…we all have the ability to make healthy eating a way of life, and for some people, it’s no problem. For others, though it seems virtually impossible.
In this episode, I share my thoughts on what’s going on, why some peo...