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Podcast: The Amberly Lago Show: Stories of True Grit and Grace
Episode: Food and Fitness Are Your Friends with Jamile Davies
Description: "The same energy you use to talk yourself out, talk yourself in." I like to say that food is your friend, and that it's fuel. I know many of us can have complicated relationships with our food, but I also know that that can change. Today's guest is an amazing coach who teaches how to do that. Jamile Davies is a top fitness influencer who is the CEO of Alpha Project, named one of the top 9 most powerful women in 2020, and a top 9 influencer in 2020. She is an expert on fitness and food for optimal...