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Podcast: School of Muscle
Episode: The Science Behind Slow Resistance Exercise: Dr. Hermes Shares His Findings
Description: we're joined by Dr. Hermes to explore the nuances of his recent meta-analysis on intentionally slow concentric velocity resistance exercise. Delve deep into the purpose, methodology, and surprising outcomes of his research. Whether you're a fitness professional or an enthusiast aiming for optimal strength adaptations, Dr. Hermes sheds light on the practical implications of slow resistance training. Â Study: https://pubmed.ncbi.nlm.nih.gov/37494124/