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Podcast: Why Not?
Episode: #141 Seasonal Affective Disorder - signs, symptoms and how to deal with it
Description: Do you find yourself getting a bit low and your mood not being the same during the winter?
You may be suffering from Seasonal Affective disorder and not even know about it so that's why I wanted to cover it on this week's podcast
I talk about how it can show up and that it can be in different levels of severity in different people
I got my info on symptoms from the HSE website
I also speak about some of the different ways you can manage it
Obviously...