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Podcast: Unrestrict-ED
Episode: How Do I Not Feel Guilt When Rewiring Compulsive Movement (10K steps) at a “Normal” Weight?
Description: In this episode, Han and Emily answer the question: ‘How do I not feel guilt when rewiring compulsive movement (10,000 steps) at a “normal” weight?
In the episode, the question is separated into 3 parts, with attention paid to:
1) the unavoidable presence of guilt and the necessity to sit with that emotion
2) the requirement to disengage from all ED-OCD activities for physiological AND psychological healing
3) the irrelevance of weight for making urgent recovery changes.
We hope you find this episode helpful! Thanks so much for listening.