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Podcast: Gladden Longevity Podcast
Episode: Optimizing You - Episode 90
Description: Today's show rundown: Start out by answering a question about the COVID vaccine – Spike Protein, immune system trigger, and you can find yourself felling sick after receiving vaccine Is the COVID vaccine having different results on people with auto-immune disorders Actions you can take to promote your longevity / how can you be youthful in the later years in your life Professional athletes / bodybuilders – pushing on performance lever, not caring about longevity lever Economy of Balance Optimizing our mental health and relational health – so many people suffer with some level of anxiety or depression How your internal "self talk" can ha...