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Podcast: Gladden Longevity Podcast
Episode: Getting Back to Normal - Episode 78
Description: On this episode of LB120, Mark and Dr. Gladden cover the topic of "Getting Back to Normal". The talk about getting out of your home and getting back on track. One of the concepts they discuss is that of Self-Nudging: the tendency of people to easily fall into a comfort zone and avoid things that require effort – such as exercising. They explain the importance of changing your environment to encourage a healthier lifestyle and associated behaviors Next, they explore the question: "What is My Risk to still contract COVID 19?" They reveal that possible future infection depends on the len...