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Podcast: Gladden Longevity Podcast
Episode: Staying Strong to Live Beyond 120 – a Conversation with Prof. Stuart Phillips - Episode 55
Description: On this episode, first Dr. Gladden and Mark discuss the health benefits of getting out into nature. Then, they're joined by Professor Stuart Phillips to discuss his work with aging adults at McMaster Physical Activity Centre of Excellence. He talks about people in their 90s and older who are still participating in exercise programs and the youthful benefits they're seeing. They talk about setting ourselves up for successful physical fitness that lasts well into advanced age, with both physical activity and mindset.   About the guest: Stuart Phillips obtained a Ph.D. from the Uni...