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Podcast: Gladden Longevity Podcast
Episode: The Roadmap to Achieve Your Goals – a Conversation with Dr. Jeff Spencer – Episode 36
Description: On this episode, Dr. Gladden and Mark welcome Dr. Jeff Spencer on the show to discuss his experiences and insights about setting and achieving goals. As an Olympian, sports scientist, author, doctor, artist and advisor to many high-profile business clients, he has developed a proven roadmap to help himself and others tackle challenges and win in life. They have an extensive conversation about the mindset needed to succeed, applying these lessons to winning in a variety of situations – including achieving longevity. Special Guest: Dr. Jeff Spencer makes winning BIG the normal for his cl...