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Podcast: Gladden Longevity Podcast -- formerly Living Beyond 120
Episode: Sleep – the Most Important Part of Your Day – Episode 35
Description: The CDC is now categorizing insufficient sleep as an epidemic, associating the problem with increased risk for numerous health conditions and injury. Â Mark and Dr. Gladden discuss the slippery slope of poor sleep habits, the "fly-wheel" effect that can have a negative impact on your health in so many different ways. Â Sufficient, quality sleep supports our health, creativity, intellectual capacity and much more while we're awake. Â Mark and Dr. Gladden explain the natural, complex process of the sleep-wake cycle. They offer a number of suggestions to reduce thi...