Want to create an interactive transcript for this episode?
Podcast: Gladden Longevity Podcast
Episode: How to Exercise for Longevity - Episode 9
Description: First and foremost, it's crucial to envision that you'll still be able to do athletic activities when you're into your 80s, 90s and beyond. Dr. Gladden explains that he's getting older chronologically, but he's getting younger physiologically – and he speaks on his mindset that sets him up for success. The Doctor recommends getting a cardio pulmonary stress test before starting a new exercise plan, to avoid injury or catastrophic health problems like a heart attack. Another test that helps identify potential physiological problems ahead of time is the MET-TEST. They discuss different kinds of physical tr...