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Podcast: A Quest for Well-Being
Episode: Authenticity As An Antidote To Teen's Anxiety
Description: — "I learned how to transform my anger, resentment, and anxiety that was fueled by my own fear of what other people would think if they knew all of our story. I started to lean into my emotions and stopped using my never ending To-Do lists to avoid feeling my anxiety. I acknowledged and began asking for what I needed. I admitted to myself and others that neither my family nor I was perfect, and guess what…the more I leaned into discomfort, the more freedom from anxiety I felt." Valeria interviews Gina Nelson — She is the author of "Comb...